1. right seisan,
seisan block
2. pull
3. punch
4. slow pull
5. left seisan, seisan block
6. pull
7. punch
8. slow pull
9. right seisan, seisan block
10. pull
11. punch
12.
slow pull
13. double pull
14. double punch
15. double, double
16. double flat hand pull
17. down strike
18. turn, right foot back right hand up
19. left foot back right hand up
20. right foot back right hand up
21. turn left in seisan
22. shuffle, 3 punches and turn
23. shuffle, 3 punches and turn
24. step forward
25. side kick
26. 1st down block
27 turn, right seisan
28. step forward
29. side kick
30. 2nd down block
31. hand to foot
32. punch down down
33. turn and pull
34. double punch
35. feet together
36. nekoashi
37. yame
