To help you in your study, here are videos of the first 3 katas and
Exercise 1 performed by Sensei Steve Castro. They are done in both
regular and mirror image styles.
Naihanchi Shodan Video
This is the first of the Naihanchi katas.
Windows Media:
Real Media:
Naihanchi Nidan Video
This is typically the second kata learned.
Windows Media:
Real Media:
Naihanchi Sandan Video
We usually learn this kata third.
Windows Media:
Real Media:
Exercise 1 Video
Exercise 1 plays an important part in our workouts. It
covers many fundamental concepts in karate.
Windows Media:
Real Media:
Video of just the setup and break (3 min 40 sec.):
Windows Media
Video of the full event (20 min.):
Windows Media
Brick Breaking Demo Video
This is a demonstration of brick breaking skills as
exhibited by senior student John.
Windows Media:
KORE Team in Action Video
This is a promotional video that shows us in action !
Windows Media:
If the videos won't play, you can download players for
them:
Download Windows Media Player:
Download Real Player:
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